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Believe it or not, you can keep a perfect smile by following good Dental Hygiene Techniques and good eating habits. A lack of knowledge of essential oral hygiene habits causes many problems that affect a patient’s oral health.
With that in mind, knowing what to do to prevent bacteria from affecting the teeth is much easier.
Brush and Floss Properly
A good brushing after each meal can make the difference between having cavities and not because the residues can be removed properly. If, in addition to brushing both sides of the teeth, the palate and the tongue, dental floss is used, then it will be much easier to remove food residues that remain between the teeth.
In some cases, there are corners where it is more difficult to clean the teeth; in those cases, the dental hygiene techniques can be better complemented by using an interdental brush. This can help mainly in cleaning dental pieces that, by their nature, are difficult to access, such as molars.
Avoid Sugar and Sugary Drinks to Prevent Tooth Decay
To prevent the appearance of dental cavities, it is advisable to avoid sugar and sugary drinks as much as possible. In case of consuming them, it is recommended to rinse the mouth with water to remove as much as possible the sugar residues that may remain in the mouth, and then brush the teeth.
In addition to avoiding the consumption of sweets and sugary drinks, you can consume foods that are good for your teeth. Apples, pears, and celery can help make your dental hygiene techniques easier to follow, since their texture helps to clean the teeth.
Avoid Tobacco Products
Tobacco-containing products are often the cause of several diseases and illnesses that occur in the body. However, we do not always pay enough attention to the damage they can cause inside the mouth, and tobacco is one of the leading causes of gum disease.
So it is not only enough to have good dental hygiene techniques, but it is also essential to avoid consuming these products.
Chew Sugarless Gum
Chewing gum and sticky candies are the perfect food for bacteria; that’s why it is common to have a dirty feeling in your teeth after consuming them. But if you are a big fan of that kind of candy, you can replace them with sugar-free chewing gum, so in addition to cleaning your teeth, you can avoid the appearance of cavities.
Rinse with a Mouthwash Often
Mouthwash is one of the best tools to complement the cleaning of the mouth, as it helps fight harmful bacteria. However, it cannot be used alone; to complete the dental hygiene techniques, it should be used in conjunction with tooth brushing and flossing.
That way, it will be much easier to create a clean and suitable environment for your teeth; it is also essential to use appropriate toothpaste. Although there is a wide variety on the market, not all of them are suitable for the needs of our mouth, so a piece of good advice is to consult your dentist.
Visit Your Dentist Regularly
Even if you have the best dental hygiene techniques, you must visit the dentist periodically to detect any anomalies. In addition, some ailments attack silently, so, commonly, patients do not notice them until they are already very advanced.
The dentist can also teach you the most appropriate oral hygiene techniques because the same ones are not recommended in all cases. There are cases such as when using dental braces, which is recommended a different brushing style than the one commonly used, in the same way, is different cleaning when you have a wound.
At MolarHouse, we are interested in taking care of your health; that’s why we teach you which are the best dental hygiene techniques and how to do them step by step. We also provide you with all the services you need to improve your oral health and the aesthetics of your smile; that’s why we are one of the best alternatives if you need a dentist in Tijuana.
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